Aging is Inevitable.
Weakness is Not.
A Gym Exclusively
for People Aged 50+
Exercise in a welcoming, supportive environment, along others in the same stage of life.
Specialised
Exercise Programs
For moving, feeling and aging better, not just appearances.
Delivered by
Physiotherapists
With advanced knowledge on
aging, longevity and injuries.
Our Services
Longevity Program
Built around the 4 Pillars of Longevity, our core program is designed to help you build the essential skills needed to stay strong, vibrant and confident as you age. Learn more
Personalised 1:1 Programs
For those who value a premium, fully personalized strength and mobility training experience designed for high-achieving individuals Over 50 who value expert guidance and exclusive attention. Learn more
Physiotherapy Treatment
We offer physiotherapy consultations to help you diagnose, treat and rehabilitate injuries and pain conditions. Learn more
Get started with a Free Program Consultation
to find the right program for you!
Real People. Real Results.
Ready to start your Longevity Journey?
Learn more about Longevity with our
Free Resources
Not sure if this is for you?
See our FAQ
We don't just get you out of pain.
We make sure it never returns.
Most physios do just enough to help you feel better but not enough to help you stay better.
We like to do better.
We understand what you want right now: To stop hurting and feel better.
We will diagnose the cause of your pain, and provide treatment for immediate relief.
Conditions we treat:
Nagging joint pain (Neck, Back, Knees, Shoulder, Hips)
Acute injuries like sprained ankles and lower back strains
Once you feel better, we'll help you fix the root cause of the issue.
Permanently resolving nagging injury requires consistent, ongoing guidance.
Our Longevity Programs and Personalised 1:1 Programs provide the structured guidance you need to prevent reinjury once and for all.
Book a Clinical Physio Consult here:
Personalised 1:1 Programs
Navigate your Longevity Journey with a structured program, designed just for you.
Our Personalised 1:1 Service is designed specifically for people who value:
Bespoke programming and coaching – whether you want the safest beginner's introduction to exercise, or demand a high level of expertise in your training
Seamless integration of rehabilitation & performance – Resolve your injuries and get stronger at the same time
Structured, results-driven training – Take the guesswork out of your exercise routine with a program that is based on the leading authorities in the field of Longevity: Dr. Peter Attia, Dr. Andrew Huberman, Dr. Gabrielle Lyon, to name a few.
To qualify for the program, book a Free Program Consultation:
Longevity Program
Over a 6-Week exercise program, develop the 4 Pillars of Longevity needed to live longer, stay active and thrive with age:
STEP 1
Free Consultation
Begin with a free consultation with an EverStrong Physio. We'll discuss your goals and ensure this program is the right fit for you.
STEP 2
Pre-Program Assessment
We'll assess your baseline with functional tests to understand where you're starting. This helps us tailor the program to your needs.
STEP 3
2 Exercise Sessions/week
Each session focuses on the 4 Pillars of Longevity, helping you progress step by step. Our physios provide close supervision, ensuring you are exercising safely & effectively.
STEP 4
End-of-Program Reassessment
After 6 weeks, we’ll re-assess to show how far you’ve come! Celebrate your improvement and take pride in the progress you’ve made!
Who is this for?
This program is designed for you if:
You're at any fitness level – Whether you've never done exercise before OR have years of experience, the Longevity Program is designed to be adaptable to all levels.
You have mild/moderate injuries – Our physios will help you work around your limitations, and give you targeted advice to strengthen the injuries within the program. If you have significant injuries that may limit your participation, a Clinical Physio Consult might be a better first step.
You value professional coaching and supervision – Every session is led by Physiotherapists who specialise in the Over 50's population, ensuring you train safely, effectively, and with confidence.
To qualify for the program, book a Free Program Consultation:
Meet the EverStrong Team
Fong Wen Sheng
Masters of Physiotherapy (Curtin)
Bachelor of Sport Science, Exercise & Health (UWA)
Fong is a physiotherapist who believes there are no right or wrong answers in human movement, only useful ones.With half a decade of experience working with older adults in community and rehabilitation settings, Fong has dedicated his career to helping people challenge what it means to age.
Wayne Yang
Doctor of Physiotherapy (Curtin)
Bachelor of Biology (Hons, University of Charleston, WV)
Wayne is a physiotherapist committed to helping older adults live the life they deserve and worked so hard for.Known for his calm, encouraging presence, Wayne has an unwavering belief in our members' potential—he’ll never pressure you beyond your limits, but he’ll gently push you further than you thought possible.
Aiden Murphy
Doctor of Physiotherapy (Curtin)
Bachelor of Exercise, Sport and Rehabilitation Science (Curtin)
Aiden has recently returned to Perth, having spent time in Albany working with clients with a wide range of neurological conditions and in the aged care space.Aiden’s background of representing WA in basketball, completing multiple ultramarathons and being a member of the army reserve, means he’s confident he can draw on his personal and professional experience to assist his clients to achieve their goals, no matter their level of experience.
Longevity Made Simple.
Making sense of health and longevity can be confusing.
With so much conflicting advice out there, it’s easy to feel frustrated and overwhelmed.At EverStrong, we want to help you cut through the noise.Explore our resources below and start learning!
What are the 4 Pillars of Longevity?
As physiotherapists, we've worked with hundreds of People Aged 50+ to achieve better physical health.From this experience, we have condensed training for Longevity into 4 Key Pillars. Learn more
Predict your Longevity
with 4 Simple Tests!
Curious to see how you measure up against key physical benchmarks for longevity? Learn more
5-Day Floorwork Challenge
Struggling with getting up and down from the floor?Our 5-Day Floorwork Challenge is a FREE step-by-step program designed to help you build the strength, mobility, and confidence to move freely and effortlessly. Learn more
Predict your Longevity with 4 Simple Tests!
How well you move today can reveal a lot about your future health and independence. These four standardized tests are backed by research to assess key physical abilities linked to longevity.Watch the video to see how you stack up—and learn what you can do to improve.
5-day Floorwork Challenge
"Coming Soon"
The ability to get on and off the floor is a key indicator of longevity and physical strength. Often taken for granted in our younger years, this can become difficult and effortful as we age.Through a structured 5-day program, EverStrong's floorwork challenge will guide you through a series of tests and exercises to empower you to take charge of your longevity.
Get notified when the 5-Day Floorwork Challenge is released by completing the form.
Frequently Asked Questions
The EverStrong community welcomes anyone aged 50 and over who wants to improve their physical health and stay committed to consistent exercise.
- Trying to get back into shape after a long hiatus due to work and family commitments
- Retired or semi-retired and want to enjoy life to the fullest without physical limitations
- Currently exercising but not engaging in structured strength training
- Looking to manage or improve a pain or medical condition through exercise rather than resorting to medication and surgery
Our programs cater to all fitness levels, whether you’re just starting strength training for the first time or are looking for something to complement your current exercise routine.
Our physiotherapists will guide you every step of the way, ensuring you feel comfortable and supported. Each workout is adaptable to your individual needs, allowing you to progress at your own pace.
Our team of physiotherapists are fully equipped to diagnose and treat a range of acute and chronic injuries. We offer one-on-one physiotherapy consultations in our clinic, and we accept private health insurance rebates for our 6-week program and physiotherapy sessions.
Even while recovering from an injury, you can participate in EverStrong group sessions, with exercises tailored by our coaches to ensure you benefit without aggravating your injury.
We focus on longevity and enhancing your quality of life.
Our programs emphasize functional movements that translate to everyday activities—like carrying or lifting objects, reaching overhead, and getting up from a low chair or the floor with ease. We don’t rely on fancy machines or high-tech equipment; instead, we teach you the essential skills and techniques to help you build real strength and fitness that last.
Your safety is our top priority. All sessions at EverStrong are designed and led by experienced physiotherapists who understand the unique needs of older adults.
Our group classes are kept small, with a maximum of 8 participants, allowing our coaches to provide close supervision, ensure proper form, and give you the attention you deserve. You’ll never be pushed beyond what you can comfortably do, ensuring you progress safely and with confidence.
Yes, our program is covered by private health insurance, depending on your level of extras cover and allocation for physiotherapy.
We accept all health funds, and during your free consultation, you can swipe your health fund card in our terminal to receive an estimated rebate for the program.
Our sessions run Monday through Saturday, with morning sessions from 6am to 11am and evening sessions at 4:45pm and 5:45pm.
Many timeslots are already full, so to check availability and ensure you find a suitable session based on your physical needs and abilities, we recommend booking a free consultation with one of our physiotherapists.
Still unsure if this is for you?Start with a 100% Free Program Consultation!
To ensure our services are the right fit for you, we begin with a free consultation where we:
Discuss Your Goals: We’ll start with a conversation about your fitness goals, exercise background, and any relevant injuries or medical conditions.
Do a Movement Assessment: Your physiotherapist may guide you through simple movement screens to evaluate your strength, balance, and any injuries.
Recommend the right program for you: Based on our discussion and assessment, your physiotherapist will help you understand how you can take steps towards your fitness goals. We’ll also cover suitable program options, schedules, pricing, and answer any questions you have.
Have another question?
Enquire now
Welcome to the Members' Hub!
We know policies aren’t the most exciting thing to read, but trust us—this is important!A little clarity now means we can keep things fair, simple, and easy for everyone!
suspensions
If you’ll be away due to travel, medical or personal reasons, you can request a Suspension to temporarily pause your membership and billing. You can suspend your membership for a minimum of 1 week.
Let us know at least 7 days before your suspension starts by completing a Suspension Form.
If the form is completed with less than 7 days notice, your billing period will continue as scheduled until the 7-day mark.
If you need to extend a suspension, please complete another form at least 7 days before the end of the current suspension.
Please be aware that simply informing us of your absence does not automatically result in a membership suspension.A suspension request needs to be explicitly made by you by completing the Suspension Form. If no formal suspension request is made, your membership will continue as scheduled, including billing.
Holding Periods / BILLING
| Monthly Membership | 6-Month Membership | |
|---|---|---|
| Holding Period | If your suspension exceeds 3 weeks, your reserved spot in class may be released. | If your suspension exceeds 6 weeks, your reserved spot in class may be released. |
| Billing | Billing will pause during the suspension and resume after the suspension ends. | Billing will continue as scheduled during the suspension, and suspended sessions will be added to the end of your membership. |
Missed sessions
Life happens — we get it! If you miss a session for any reason, you’re entitled to a make-up session.You can schedule make-up sessions:
Outside your usual session day/time, subject to availability
Anytime in the future, as long as it’s within your membership term
Let us know in person, or via email (info@everstrong.au) to arrange a make-up session at your preferred day/time.
Please note that once a session is missed, it cannot be refunded, credited, or marked as suspended.
Additional notes
Updating Policies:
This policy may be updated from time to time. Members will be notified of any changes, and the latest version will always be accessible via this page.Contact Us:
For questions or assistance, feel free to reach out to us:Email: info@everstrong.au
Phone: 0433 943 661
everstrong.au Privacy PolicyType of website: News or Media
Effective date: 3rd day of January, 2024everstrong.au (the "Site") is owned and operated by Fong Wen Sheng. Fong Wen Sheng can be contacted at:info@everstrong.au
(04) 3871 4726
________________________________________Purpose
The purpose of this privacy policy (this "Privacy Policy") is to inform users of our Site of the following:The personal data we will collect;
Use of collected data;
Who has access to the data collected; and
The rights of Site users.
This Privacy Policy applies in addition to the terms and conditions of our Site.Consent
By using our Site users agree that they consent to:The conditions set out in this Privacy Policy; and
The collection, use, and retention of the data listed in this Privacy Policy.
Personal Data We Collect
We only collect data that helps us achieve the purpose set out in this Privacy Policy. We will not collect any additional data beyond the data listed below without notifying you first.Data Collected in a Non-Automatic Way
We may also collect the following data when you perform certain functions on our Site:First and last name;
Email address; and
Phone number.
This data may be collected using the following methods:Facebook Ads.
How We Use Personal Data
Data collected on our Site will only be used for the purposes specified in this Privacy Policy or indicated on the relevant pages of our Site. We will not use your data beyond what we disclose in this Privacy Policy.The data we collect when the user performs certain functions may be used for the following purposes:To contact prospects.
Who We Share Personal Data With
Employees
We may disclose user data to any member of our organisation who reasonably needs access to user data to achieve the purposes set out in this Privacy Policy.Other Disclosures
We will not sell or share your data with other third parties, except in the following cases:If the law requires it;
If it is required for any legal proceeding;
To prove or protect our legal rights; and
To buyers or potential buyers of this company in the event that we seek to sell the company.
If you follow hyperlinks from our Site to another Site, please note that we are not responsible for and have no control over their privacy policies and practices.How Long We Store Personal Data
User data will be stored until the purpose the data was collected for has been achieved.You will be notified if your data is kept for longer than this period.How We Protect Your Personal Data
All data is stored in secure facilities, and only accessible to our employees. Our employees are bound by strict confidentiality agreements and a breach of this agreement would result in the employee's termination.While we take all reasonable precautions to ensure that user data is secure and that users are protected, there always remains the risk of harm. The Internet as a whole can be insecure at times and therefore we are unable to guarantee the security of user data beyond what is reasonably practical.Children
We do not knowingly collect or use personal data from children under 16 years of age. If we learn that we have collected personal data from a child under 16 years of age, the personal data will be deleted as soon as possible. If a child under 16 years of age has provided us with personal data their parent or guardian may contact our privacy officer.How to Access, Modify, Delete, or Challenge the Data Collected
If you would like to know if we have collected your personal data, how we have used your personal data, if we have disclosed your personal data and to who we disclosed your personal data, or if you would like your data to be deleted or modified in any way, please contact our privacy officer here:Wayne Yang
________________________________________
(04) 3394 3661
5 Brookside AvModifications
This Privacy Policy may be amended from time to time in order to maintain compliance with the law and to reflect any changes to our data collection process. When we amend this Privacy Policy we will update the "Effective Date" at the top of this Privacy Policy. We recommend that our users periodically review our Privacy Policy to ensure that they are notified of any updates. If necessary, we may notify users by email of changes to this Privacy Policy.Contact Information
If you have any questions, concerns or complaints, you can contact our privacy officer, Wayne Yang, at:________________________________________
(04) 3394 3661
5 Brookside Av©2002-2024 LawDepot.com®