Age with Strength,
Live with Confidence
who we are
EverStrong is Perth's premier gym and community for people aged 50+, who want to live longer while living well.
our mission
We aim to provide the most effective exercise program for older adults to maximise longevity & physical independence.
Start your journey with our
6-week longevity program
The EverStrong 6-Week Longevity Program is our introductory program for all new members.Start by booking a FREE CONSULT and discover how we can enhance your health and fitness journey.
Step 1.
FREE Consultation
We’ll meet in person to discuss your exercise history, concerns, and any injuries.From there, we’ll set clear fitness goals, assess your movement and strength, and determine if our program is the right fit to help you reach those goals.
Step 2.
Functional Standard Assessment
This comprehensive assessment covers 10 key areas to pinpoint your physical strengths and weaknesses.It offers valuable insights into your overall health and longevity, helping us tailor a program that aligns with your goals.
Step 3.
Physiotherapy Assessment
(optional)
Concerned about nagging injuries or pain?We'll do a thorough assessment to identify the issue, and recommend a treatment plan to address it.
Step 4.
2 Exercise Sessions
per week
We guide you through the most effective exercises specifically for longevity and independence.Our coaches tailor the session to your experience level, so you can exercise at a pace you're comfortable with.
Step 5.
End of Program
Reassessment
We redo the Functional Standard Assessment so you can see how much you have improved.This helps us show your progress and adjust your fitness plan for better results moving forward.
The EverStrong Experience
hear from our members
what's in a class
Ready to start your longevity journey?
Book your FREE coach consultation below.
Not sure if this is for you? See our FAQ
Check out our Free Resources to learn more.
our story
EverStrong is Perth's first gym and community exclusively for people aged 50 and over. We are a group of experienced physiotherapists who understand the unique needs of older adults.Our goal is simple — to help you live longer, while still being able to do the things you need and want to do.Let us take the guesswork out of your fitness journey with safe and effective exercise programs. Whether you are a beginner or exercise regularly, you can be confident you are achieving your goals with our expert guidance.
meet the team
Fong wen sheng
MSc - Masters of Physiotherapy
BSc - Sport Science, Exercise & Health
Fong is a physiotherapist who believes there are no right or wrong answers in human movement, only useful ones.He has dedicated his career to helping people discover their strength, with half a decade of experience working with older adults in community and rehabilitation settings.“Human movement is beautiful and complex. I enjoy learning and applying myself across various fields of movement: strength training, martial arts, music.The only thing that gives me more joy than my personal practice, is sharing that knowledge and wisdom to help others on their journey."
Wayne yang
DPT - Doctor of Physiotherapy
BSc - Biology (Hons)
Wayne is a physiotherapist committed to helping older adults live the life they deserve and worked so hard for."It is a privilege seeing the success of my clients and being a part of their journey."In addition to his clinical practice, Wayne is also a tennis coach. He believes that the greatest reward in coaching is witnessing the success and self-belief of the individual being coached. Whether that is a 5-year old pick up the racquet for the first time or a 75-year old moving well on the grass court.
Aiden Murphy
DPT - Doctor of Physiotherapy
BSc - Exercise, Sport and Rehabilitation Science
Aiden has recently returned to Perth, having spent time in Albany working with clients with a wide range of neurological conditions and in the aged care space."I am passionate about assisting my clients to implement exercise and lifestyle changes that promote longevity and wellbeing."Aiden’s background of representing WA in basketball, completing multiple ultramarathons and being a member of the army reserve, means he’s confident he can draw on his personal and professional experience to assist his clients to achieve their goals, no matter their level of experience.
How will you live a long and healthy life?
The EverStrong team have created a number of resources to help you answer this question.Learn how to start your journey towards a stronger life and live the future that you want.
Test your longevity
Designed to help you develop an understanding of your physical ability through 4 simple tests:
Floor Transfer
Single Leg Balance
Timed Wall Sit
Spine Flexibility
Take just 10 minutes to try this at home and gain insight into your longevity.
4 Pillars
As physiotherapists, we have worked with hundreds of people aged 50+ to achieve better physical health.From this experience, we have condensed training for longevity into 4 key pillars. This will optimise your chance of living the longest, healthiest life you can.
5-day floorwork challenge
"Coming Soon"
How can you live better, for longer?The ability to get on and off the floor is a key indicator of longevity and physical strength. Often taken for granted in our younger years, this can become difficult and effortful as we age. Through a structured 5-day program, EverStrong's floorwork challenge will guide you through a series of tests and exercises to empower you to take charge of your longevity.
Get notified when the 5-Day Floorwork Challenge is released by completing the form.
4 pillars of longevity
Pillar 1:
Strength
Listen to Coach Fong explain why strength is a key pillar in our training program.Learn how maintaining muscle mass as you age helps you stay active and independent.
Pillar 2:
Heart
A strong heart is vital for longevity and overall well-being. Learn about the significance of a strong and efficient cardiovascular system and its role in maintaining energy and vitality as you age.
Pillar 3:
Agility
Agility exercises are often neglected in conventional exercise programs.Explore how practicing dynamic movements enhances your reflexes and balance, empowering you to navigate life's twists and turns with confidence and ease.
Pillar 4:
Floorwork
Uncovering the often overlooked importance of mastering floorwork, Fong talks about how these movements are essential for maintaining independence and preventing falls as you age.
Frequently asked questions
Who is EverStrong for?
The EverStrong community welcomes anyone aged 50 and over who wants to improve their physical health and stay committed to consistent exercise.You will find a home here if you are:
Trying to get back into shape after a long hiatus due to work and family commitments
Retired or semi-retired and want to enjoy life to the fullest without physical limitations
Currently exercising but not engaging in structured strength training
Looking to manage or improve a pain or medical condition through exercise rather than resorting to medication and surgery
What if I've never exercised before or it's been a long time?
Our programs cater to all fitness levels, whether you’re just starting strength training for the first time or are looking for something to complement your current exercise routine.Our physiotherapists will guide you every step of the way, ensuring you feel comfortable and supported. Each workout is adaptable to your individual needs, allowing you to progress at your own pace.
What about the pain in my shoulder/back/knee?
Our team of physiotherapists are fully equipped to diagnose and treat a range of acute and chronic injuries. We offer one-on-one physiotherapy consultations in our clinic, and we accept private health insurance rebates for our 6-week program and physiotherapy sessions.Even while recovering from an injury, you can participate in EverStrong group sessions, with exercises tailored by our coaches to ensure you benefit without aggravating your injury.
How does EverStrong differ from a regular gym?
We focus on longevity and enhancing your quality of life.Our programs emphasise functional movements that translate to everyday activities—like carrying or lifting objects, reaching overhead, and getting up from a low chair or the floor with ease. We don’t rely on fancy machines or high-tech equipment; instead, we teach you the essential skills and techniques to help you build real strength and fitness that last.
Who teaches the programs?
Your safety is our top priority. All sessions at EverStrong are designed and led by experienced physiotherapists who understand the unique needs of older adults.Our group classes are kept small, with a maximum of 8 participants, allowing our coaches to provide close supervision, ensure proper form, and give you the attention you deserve. You’ll never be pushed beyond what you can comfortably do, ensuring you progress safely and with confidence.
Does private health insurance cover the program?
Yes, our program is covered by private health insurance, depending on your level of extras cover and allocation for physiotherapy.We accept all health funds, and during your free consultation, you can swipe your health fund card in our terminal to receive an estimated rebate for the program.
What are the available session times?
Our sessions run Monday through Saturday, with morning sessions from 6am to 11am and evening sessions at 4:45pm and 5:45pm. Many timeslots are already full, so to check availability and ensure you find a suitable session based on your physical needs and abilities, we recommend booking a free consultation with one of our physiotherapists.
Unsure if this is for you?
We understand that choosing the right program depends on various factors, including your exercise experience, current fitness level, medical history, injuries, and personal goals.To ensure our services are the right fit for you, we begin with a free consultation where we:
Discuss Your Goals: We’ll start with a conversation about your fitness goals, exercise background, and any relevant injuries or medical conditions.
Movement Assessment: Your physiotherapist may guide you through simple movement screens to evaluate your strength, balance, and any injuries.
Personalised Guidance: Based on our discussion and assessment, your physiotherapist will help you understand how you can take steps towards your fitness goals. We’ll also cover suitable program options, schedules, pricing, and answer any questions you have.
Ready to get started? Book your FREE CONSULT with one of our physiotherapists to see if our program suits you.
What are the group sessions like?
Here’s a breakdown of a 1-hour Group session:
Intro
Your EverStrong Coach explains and demonstrates the exercises for the day, and answers any questions to ensure everyone is on the same page.
warm-up
We prepare the brain and body. This involves getting your heart rate up, loosening up your joints, and ensuring each member is ready for the workout.
workout
Each day will improve your strength, balance, coordination, endurance, mobility, and more! Each member goes at their own pace under the supervision of the Coach.
relax & reflect
We take time to stretch, relax, and reflect on the hard work we’ve put in that day. We encourage one another and celebrate another day of investing in our health and future.
have another question?
Enquire now
help a friend get stronger
STEP 1: REFER
Fill out the form to refer your friend to EverStrong. After all, exercise is better together!
STEP 2: REDEEM
When your friend joins, you'll receive a $50 gift card and they'll receive $50 off their program. It's a win-win!
STEP 3: REPEAT
The more friends you refer who join, the more you earn. Who doesn't want a friend to bring to the gym?
everstrong.au Privacy PolicyType of website: News or Media
Effective date: 3rd day of January, 2024everstrong.au (the "Site") is owned and operated by Fong Wen Sheng. Fong Wen Sheng can be contacted at:info@everstrong.au
(04) 3871 4726
________________________________________Purpose
The purpose of this privacy policy (this "Privacy Policy") is to inform users of our Site of the following:The personal data we will collect;
Use of collected data;
Who has access to the data collected; and
The rights of Site users.
This Privacy Policy applies in addition to the terms and conditions of our Site.Consent
By using our Site users agree that they consent to:The conditions set out in this Privacy Policy; and
The collection, use, and retention of the data listed in this Privacy Policy.
Personal Data We Collect
We only collect data that helps us achieve the purpose set out in this Privacy Policy. We will not collect any additional data beyond the data listed below without notifying you first.Data Collected in a Non-Automatic Way
We may also collect the following data when you perform certain functions on our Site:First and last name;
Email address; and
Phone number.
This data may be collected using the following methods:Facebook Ads.
How We Use Personal Data
Data collected on our Site will only be used for the purposes specified in this Privacy Policy or indicated on the relevant pages of our Site. We will not use your data beyond what we disclose in this Privacy Policy.The data we collect when the user performs certain functions may be used for the following purposes:To contact prospects.
Who We Share Personal Data With
Employees
We may disclose user data to any member of our organisation who reasonably needs access to user data to achieve the purposes set out in this Privacy Policy.Other Disclosures
We will not sell or share your data with other third parties, except in the following cases:If the law requires it;
If it is required for any legal proceeding;
To prove or protect our legal rights; and
To buyers or potential buyers of this company in the event that we seek to sell the company.
If you follow hyperlinks from our Site to another Site, please note that we are not responsible for and have no control over their privacy policies and practices.How Long We Store Personal Data
User data will be stored until the purpose the data was collected for has been achieved.You will be notified if your data is kept for longer than this period.How We Protect Your Personal Data
All data is stored in secure facilities, and only accessible to our employees. Our employees are bound by strict confidentiality agreements and a breach of this agreement would result in the employee's termination.While we take all reasonable precautions to ensure that user data is secure and that users are protected, there always remains the risk of harm. The Internet as a whole can be insecure at times and therefore we are unable to guarantee the security of user data beyond what is reasonably practical.Children
We do not knowingly collect or use personal data from children under 16 years of age. If we learn that we have collected personal data from a child under 16 years of age, the personal data will be deleted as soon as possible. If a child under 16 years of age has provided us with personal data their parent or guardian may contact our privacy officer.How to Access, Modify, Delete, or Challenge the Data Collected
If you would like to know if we have collected your personal data, how we have used your personal data, if we have disclosed your personal data and to who we disclosed your personal data, or if you would like your data to be deleted or modified in any way, please contact our privacy officer here:Wayne Yang
________________________________________
(04) 3394 3661
5 Brookside AvModifications
This Privacy Policy may be amended from time to time in order to maintain compliance with the law and to reflect any changes to our data collection process. When we amend this Privacy Policy we will update the "Effective Date" at the top of this Privacy Policy. We recommend that our users periodically review our Privacy Policy to ensure that they are notified of any updates. If necessary, we may notify users by email of changes to this Privacy Policy.Contact Information
If you have any questions, concerns or complaints, you can contact our privacy officer, Wayne Yang, at:________________________________________
(04) 3394 3661
5 Brookside Av©2002-2024 LawDepot.com®